Next Lions & RIOT Maiden Castle 10k Run to be held May 22nd 2022

Bill with our friends from Parkrun & RIOT: Susan, Mark & Andrew

Mike Parrott - 2021 10k Winner time 40.48

Steve Noble - 2021 10k Runner-up 44.34

Dale Haynes - 3rd Place 2021 10k 45.04

Thanks to Sarah of ForFit for the warmup !

Thanks for presenting the swim medals Alistair


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